Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA … I’ve been training for purely hypertrophy (never below 5 reps, plenty of exercises over the years) for years but noticed a few of the natural bodybuilders on YT like Alex Leonidas train more in a … A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Offseason Training Split A natural bodybuilder trains differently in the off-season compared to contest prep. That said, stick to the tips above and you should be good on the programming front. Natural Bodybuilders and Volume … A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. As BB describes it: the channel exists to challenge the consensus of bodybuilding methods, while … by Christian Thibaudeau A 12-Week Lifting Program Not on steroids? Grow anyway. Some suggests that it may be more beneficial to train each muscle … Bro splits are perfectly good for making gains at any level of lifting proficiency and experience. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA … Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this … I know a bro split is alright and it helps people focus on training hard. A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA … Training 6 days a week as an intermediate: overkill or not? Been training on and off for the past 2 years. I love being at the gym and always set aside a good amount of time for it. My program till the last meso was a 4 … After training for many years and developing your maximal strength and growth, you may need to start training using a 5 day split routine focusing on only 1-2 muscle groups per workout. Natural (No Juice) BodyBuilding Discussion A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA … If you're going for scientifically optimal, most time efficient routine for general growth, it's gonna be Upper Lower off upper lower off off OR some sort of full body split. A natural bodybuilder trains differently in the off-season compared to contest prep. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA … The more I train the more I appreciate the bro split because if you want to train more accessory parts directly (calves, abs, neck, forearms) without making your workouts really long then by working out … A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. You won’t be a pro bodybuilder, but you’ll be in damn good shape while still having energy for the … A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA … Don't fall victim to workouts that have way too much unnecessary training volume. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA … In this article, we dive deep into natural bodybuilding, the difference between being a natty and a juiced-up bodybuilder, the scope of natural bodybuilders in the IFBB Pro … Has anyone seen good progress with 2 full body workouts per week? Hey guys, I hope you're doing well! Due to life circumstances, I can only manage to exercise 2 times per week, tight schedule, and all of … Do you want to grow and train like a bodybuilder? Then you need a bodybuilding training split! In this article, you’ll learn everything you need to know about dividing your muscle groups up, scheduling your training sessions … A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. My two biggest weak points are chest and legs, so I've been using this split to hammer them in. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA … If I wanted good results on a bro split I’d still train some muscles 2-4x a week since growth windows span mainly (of course not entirely) from hour 3 to 36 post-workout. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA … In my opinion, a 3 day push pull legs split works excellent for hypertrophy whilst still being sustainable. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA … Did upper/lower split for a couple years after training consistently for 8 years I became mentally exhausted with the gym and everything gym culture that I just dreaded going. Bro splits are not the best, but they work just fine. It's just that most people change to something else where they can get more frequency for some muscle groups. The old school guys from the 40s (who WERE natural, or else provide clear evidence) trained 3 days a week. wvjmnohul
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